My husband and I are going to seriously give this way of life a shot. I truly believe sugar and insulin spikes and too many carbs are all the culprit of overweight and lethargic, unhealthy food binges for us.
Space meals 3 hours apart. Meals and snacks are divided by categories of E (energizing), and S (satisfying). The idea/plan is about reducing sugar spikes and maintaining a healthy functioning metabolism.
Any suggestions? Good recipes? Insight? Please let me know!!