Trim Healthy Mama

My husband and I are going to seriously give this way of life a shot. I truly believe sugar and insulin spikes and too many carbs are all the culprit of overweight and lethargic, unhealthy food binges for us. 

 Gwens Nest is a wonderful site with a ton of information and recipes pertaining to Trim Healthy Mama.  Also, Briana Thomas website has wonderful information and recipes.  

Space meals 3 hours apart. Meals and snacks are divided by categories of E (energizing), and S (satisfying). The idea/plan is about reducing sugar spikes and maintaining a healthy functioning metabolism. 

Any suggestions? Good recipes? Insight? Please let me know!!


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