Have you heard of it?! Probably so. It’s everywhere it seems. My Mom got me the book for my birthday, and although I read continuously – I’ll admit the size of this book and all the info inside – overwhelmed me at first. So I joined a few Facebook groups and started reading threads. Slowly, I think it’s starting to sink in. It’s all about insulin levels and how that affects your body, carbs, and eating healthy – every 3 hours.
It’s a little costly, accruing all the needed pantry items – but I read they last a long time. I’m doing this for myself, and for my husband. We both need to lose some weight.
I’ve tried the cheeseburger pie, baked oatmeal, hamburger patty & broccoli, peanut sauce, egg white omlettes, and all have been delicious and have left me full.
Yes, exercising and counting calories was working – but I was turning into a anxious food worrier. Counting every single calorie and fat gram and honestly – it wasn’t fun and it’s not how I want to spend my day.
So, I’m giving this a try. Cuts out “white stuff”, and the S and E meals are to be alternated to ensure a balanced “diet”. Though, I’ll be honest – it does not feel like a diet. I’m satisfied and have not had any strong cravings. I even get to put heavy cream in my coffee!!
So, I’ve been tinkering with it this past week and plan on going full steam ahead effective April 10th. My goal is to weight myself only once every two weeks. I prefer to see the numbers – measuring doesn’t motivate me. Ha.